- H O L I S T I C H E A L T H -

Massage • Acupuncture • Cupping • Craniosacral Therapy • Reiki Energy Healing

At St. Francis Health and Wellness, we believe that true well-being comes from nurturing both the mind and body. That’s why we’re excited to expand our offerings with new holistic therapies designed to support your physical, emotional, and energetic health. Whether you're seeking relief from physical discomfort, emotional stress, or simply looking to enhance your overall wellness, these therapies offer powerful, complementary approaches to healing. We invite you to explore these new opportunities and discover what works best for your unique needs.

bar

- M A S S A G E -

Holistic Therapeutic Massage

The touch that reassures, comforts and renews vitality.

Therapeutic massage treats the individual as a whole rather than concentrating on a physical condition. Massage is uniting mind, body, soul and spirit.

Physical Effects of Massage

• Relaxes and tones your muscles.
• Improves your venous flow.
• Increases your hemoglobin level.
• Encourages lymphatic flow
• Relieves your stress and tension.
• Relieves your headaches.
• Improves your general health.

One-Hour Session	$65
Half-Hour Session	$45
Foot Care - 30 Minutes	$25
Foot Care - 15 Minutes, Nail Trim	$15
Five, 1/2 - Hour Session(s) Punch Card	$203
5 One-Hour Session(s) Punch Card	$293

All are welcome to make an appointment.

No need to be a member.

Our Therapists

All our massage therapists are professional Members of Associated Bodywork and Massage Professionals

Gretchen Miller: 320-630-4530

Certified Massage Therapist
Sr. Rosalind's School of Massage
Swedish Massage
Geriatric Massage
Sports Massage
Geriatric and Adult Foot Care
LPN

Hours: By appointment only.

*Please call to arrange an appointment.

Sister Irenemaree Rodak, OSF: 320-632-0641

Nationally Certified Therapeutic Massage Bodyworker
Graduate from Sister Rosalind's School and Clinics of Massage
Swedish Massage
Deep Tissue Massage
Integrated Massage

Hours: Monday - Thursday 8am - 5pm
Friday - 8am - 12pm
*Please call to arrange an appointment.

bar

- A C U P U N C T U R E -

Book appointment online | 320-339-1159

Initial Acupuncture Treatment
$122 (75 minutes)

Follow-Up Acupuncture Treatment
$81 (45 minutes)

Community Acupuncture
$20 (45 minutes)

Acupuncture

Acupuncture is a form of Traditional Chinese Medicine (TCM) that involves inserting very thin needles into specific points on the body. It stimulates nerves, releases hormones and helps balance the body. Acupuncture is used for a wide variety of conditions and symptoms, and can be very effective for common concerns like headaches, pain, GI issues, etc...

Community Acupuncture

Community acupuncture offers affordable, group-based treatments in a calm and shared space. You’ll relax in a room with other individuals while a licensed acupuncturist places gentle, thin needles to support your health—whether you’re dealing with pain, stress, sleep issues, or more. Even though treatments happen in a group setting, your privacy is always respected, and care is personalized. The sliding scale pricing helps make regular visits more accessible for everyone.

bar

- C U P P I N G -

Book appointment online | 320-339-1159

Cupping is a time-honored Chinese healing practice that uses specially designed cups to create gentle suction on the skin.

This technique helps stimulate circulation, release muscle tension, and support the body’s natural healing processes.

Benefits of cupping therapy:

Relieves muscle tightness and discomfort
Enhances range of motion and flexibility
Boosts blood flow and lymphatic drainage
Encourages deep relaxation and stress relief
Breaks up adhesions and scar tissue
Aids in detoxification and overall wellness

Session Details:

$31 (30 minutes)

What to Expect During a Session:

Cupping therapy is generally a soothing and relaxing experience. As the cups are placed on the skin, you may feel a gentle pulling or suction sensation—similar to a deep tissue massage, but without pressure. This sensation helps release tension and improve circulation. Some people describe it as a warm, calming stretch across the skin. After the session, you might notice circular marks where the cups were placed; these are not painful and typically fade within a few days.

bar

- C R A N I O S A C R A L T H E R A P Y -

Schedule an appointment, office 320-632-0627 | cell 320-223-4365

Craniosacral Therapy works with the subtle rhythm of the cerebrospinal fluid that surrounds the brain and spinal cord. Using light, precise touch, it helps unwind stored tension, soothe the nervous system, and support natural alignment. Many clients find it especially calming for stress, headaches, and nervous system overwhelm.

CT2

30 minutes (ages 0 - 9 years)	$50
60 minutes (ages 10 - adult)	$100
90 minutes (ages 13 - adult)	$150
120 minutes (adults)	$200

Tax not included in prices

<<<<<<<<<<<<<<

- R E I K I E N E R G Y H E A L I N G -

Schedule an appointment, office 320-632-0627 | cell 320-223-4365

30 minutes (children only)	$40
60 minutes (children or adults)	$70
90 minutes (adults only)	$100

Tax not included in prices

>>>>>>>>>>>>>>

Reiki Energy Healing channels universal life force energy to restore balance and harmony within the body’s energy field. This gentle practice promotes emotional release, supports inner peace, and can leave you feeling centered, grounded, and recharged.