Adult Swimming Lessons Level Classifications

Swimming lessons are available throughout the year for those 1-99+ years old. Schedules and fees may vary. If you would like to speak to an instructor prior to signing up, please call and leave your name and phone number so the instructor may return your call.

*All adult swimming lessons are private. Please call to schedule a time with an instructor.  

How many lesson will it take to achieve skill?

The instructor will evaluate skills at the first lesson and help patron set long term goals. The patron will decide when goals are met.

Intro to water for Adults

Focus: For adults who have limited exposure to being in chest deep water, and desire to learn how to workout safely and comfortably in the water for therapeutic benefits.

Skills: Learning the properties of the water to improve ability to float and get feet back on the floor, how to use core muscles in the water, and basic movements of legs and arms in the water.

Intermediate Adult Lessons

Focus: Adults who want to fine-tune their current strokes to improve stroke efficiency  and effectiveness while lap swimming. 

Skills: Learn to swim on back and/or side,  how to breathe to the side while swimming the front crawl, kick effectively, tread water and jumping into deep water.

Advanced Adult Lessons

Focus: Adults who want to fine-tune their current strokes to improve stroke efficiency  and effectiveness while lap swimming. 

Skills: Learn to breathe and kick properly and tread water with flutter kick, whip kick and/or scissors kick.